by: Kathrine Perkins
Detoxification Diet: Body Cleanse
Super Body Cleansers And Detox For Athletes
Essential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food we eat. One of the servings of vegetables at least should be raw vegetables such as carrots celery or cauliflower. It only requires a finger prick blood sample and is a in home test kit. The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber. If you have heart problems cancer or other major diseases you are advised to not use this form of diet.If we regularly eat a more balanced and well-combined diet such as my Ideal Diet we will have less need for fasting and toning plans although both would still be required at certain intervals throughout the year. Free radicals come from many household products.
Chlorella Colon Cleanse
The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs. This is done through our sweat feces and urine. Some detox programs still rely on simply water and fasting while others outline specific diets which tend to be mostly raw food. My clients are sometimes disturbed by this event but thereafter convinced continue their complete Internal Cleansing Kit each year with some mini detox in between. which not just benefit and strengthen our blood circulation kidneys liver bowels and lungs but our general health in the long run.
Detox - The Process Of Cleansing And Restoration
While our livers can still function despite a lot of damage once you've started feeling sluggish digest poorly have dull skin and start developing dark eye circles it's time to reward it for its hard work by undergoing a detox phase. Over time consumption of processed foods non-vegetarian foods and sugars leads to clogging of the inner walls of the colon with waste matter. emotional. Then, in November 2003, Woman's World magazine came to me with an unusual request. They wanted a one-day juice fast, the recipe for a special brew that would enable readers to quickly lose 3 to 5 pounds so they could fit into that special outfit or take off that holiday weight. You may have just pampered yourself with some kind of bodywork-this sometimes stimulates a healing crisis. This is a good thing. See Best Way To Body Cleanse You only need to do your research and there will be lots of detoxification procedures to choose from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and perhaps the best method to get rid of these. Toxins come in various forms and manners; the one unifying thing about them all is that they are dangerous to your health. The exhaust from your automobile is known to be rich in carbon monoxide and carbon dioxide and medical scientists have shown that as little as 0.5% of these chemicals in the blood holds dangerous implication for health. The basic idea behind any detoxification program is; first.
Colon Diseases
As food is digested the nutrients and toxins are absorbed into the bloodstream. These toxins will continue to contaminate the cells instead of providing the nourishment that the cells need. The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets they are then allowed back in limited amounts. You want the natural sugar along with all of the vitamins minerals and fiber in the *whole* apple. See more Master Cleanse Opinions Calorie and carbohydrate intake are reduced leading to weight loss.
Detox Diet Drink
Just name it. However there are certain individuals who do not make good candidates for a detox diet. But I draw the line at certain things. The problem is that there is little scientific evidence that these things really work, other than making us think that we are doing something healthy. The massive diet and nutrition industries have created yet another myth, the Detox Myth, encouraging us to spend money on pills, treatments, spa breaks, books etc, but the benefits of the products are questionable, and the claims are not supported by science. The result is a gradual build up in toxin levels in the body and this can cause a wide variety of health problems including chronic fatigue acne headaches nausea and even chronic ailments which do not respond to conventional medicine. Learn more at http://www.superstars-detoxdiets.info This epic human tragedy led the Soviet society on a desperate search for ways to detoxify and protect their people from radiation poisoning. But it's a nice introduction to the issue and one you'll need to be aware of as you procede with your own personal herbal remedy learning.
About The Author
Kathrine Perkins is an expert in Master Cleanse Ingrediants for over 10 years. Search Detox info at http://www.mastercleanseresults.info
Sunday, October 12, 2008
Sunday, October 5, 2008
The Stomach Flu - Signs, Symptoms and Treatment
By: Roger Hutchison
Viral gastroenteritis, also known as "the stomach flu", is a very common infection of the stomach and intestines. It is the second most common illness encountered in American families and causes approximately 50,000 hospitalizations per year. Viruses that are transferred from infected food to person and passed from person to person via contaminated silverware, food and water cause it. These viruses can be very contagious and "outbreaks" may occur if appropriate hand washing and sterilization does not occur in public facilities. Outbreaks of viral gastroenteritis are common in schools, hospitals, long-term care facilities, jails, dormitories, and cruise ships.
The viruses which cause gastroenteritis are rotavirus, norovirus, adenovirus, saporvirus and astrovirus. Rotavirus is the most common virus implicated in this illness. It causes endemic gastroenteritis in infants and children. Norovirus (Norwalk virus) causes ninety percent of outbreaks of gastroenteritis in the U.S. Although "the stomach flu" implies the influenza virus is associated with this infection, it is not.
Viral gastroenteritis is characterized by intense muscle aches, cramps and chills which precede nausea, abdominal pain, vomiting and/or diarrhea. Vomiting and diarrhea usually temporarily relieve the nausea and pain. The vomit and diarrhea are usually non-bloody and the stool may lighten in color. People often feel fatigued and dehydrated because of the energy involved with clearing the infection from the body and losing fluid via vomiting and diarrhea. The symptoms begin 1-2 days after becoming infected with the virus and last 1-10 days, depending on which virus is involved.
The treatment of viral gastroenteritis includes rest, analgesics and re-hydration. Tylenol may be used to treat fever and muscle cramps. The replenishment of fluids with water, electrolyte drinks or oral rehydration solutions (sugar and electrolytes) is essential to prevent dehydration. When replacing fluids, it is important to replace volume and electrolytes such as sodium, chloride, hydrogen and potassium. Water as hydration helps replace volume, but if too much is given without replacement of electrolytes, the relative concentration of these important ions decreases and metabolic/electrolyte imbalances occur in the body. Re-hydration should occur with electrolyte drinks to protect against hyponatremia. Most quality sports drinks will fill this requirement.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised, their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
If dehydration occurs, the body's normal fluid balance is disturbed and potentially serious electrolyte (sodium, potassium, hydrogen, bicarbonate, and chloride) abnormalities can occur. When electrolyte abnormalities are severe and prolonged, the function of the nervous, cardiovascular, pulmonary and renal systems is compromised. Dehydration is characterized by fatigue, dry mouth, decreased urination, loose skin and lightheadedness (especially when changing from the laying to standing positions).
Although one may be tempted to use anti-diarrheal (Imodium) and anti-vomiting (Phenergan) medications, these types of medications are not recommended during this illness. Vomiting and diarrhea are the body's way of getting rid of the virus, and even though these symptoms are distressing and uncomfortable, it is important to allow the body's natural defense mechanism to function. The exception to this rule occurs when someone cannot hold down fluids and is dehydrated; the use of an anti-diarrheal medication can help the body restore its fluid balance.
Viral gastroenteritis can be prevented by thorough hand washing after eating and using the bathroom and wiping surfaces that have come in contact with infected food with disinfectant cleaners. Eating a balanced diet and taking supplements which boost the immune system can also prevent one from getting viral gastroenteritis.
Article Source: http://www.articlesnatch.com
About the Author:
Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at GreatImmunity.com This project focuses their background in sports nutrition and athletic performance on ways to boost the immune system for workouts, training and long term health.
Viral gastroenteritis, also known as "the stomach flu", is a very common infection of the stomach and intestines. It is the second most common illness encountered in American families and causes approximately 50,000 hospitalizations per year. Viruses that are transferred from infected food to person and passed from person to person via contaminated silverware, food and water cause it. These viruses can be very contagious and "outbreaks" may occur if appropriate hand washing and sterilization does not occur in public facilities. Outbreaks of viral gastroenteritis are common in schools, hospitals, long-term care facilities, jails, dormitories, and cruise ships.
The viruses which cause gastroenteritis are rotavirus, norovirus, adenovirus, saporvirus and astrovirus. Rotavirus is the most common virus implicated in this illness. It causes endemic gastroenteritis in infants and children. Norovirus (Norwalk virus) causes ninety percent of outbreaks of gastroenteritis in the U.S. Although "the stomach flu" implies the influenza virus is associated with this infection, it is not.
Viral gastroenteritis is characterized by intense muscle aches, cramps and chills which precede nausea, abdominal pain, vomiting and/or diarrhea. Vomiting and diarrhea usually temporarily relieve the nausea and pain. The vomit and diarrhea are usually non-bloody and the stool may lighten in color. People often feel fatigued and dehydrated because of the energy involved with clearing the infection from the body and losing fluid via vomiting and diarrhea. The symptoms begin 1-2 days after becoming infected with the virus and last 1-10 days, depending on which virus is involved.
The treatment of viral gastroenteritis includes rest, analgesics and re-hydration. Tylenol may be used to treat fever and muscle cramps. The replenishment of fluids with water, electrolyte drinks or oral rehydration solutions (sugar and electrolytes) is essential to prevent dehydration. When replacing fluids, it is important to replace volume and electrolytes such as sodium, chloride, hydrogen and potassium. Water as hydration helps replace volume, but if too much is given without replacement of electrolytes, the relative concentration of these important ions decreases and metabolic/electrolyte imbalances occur in the body. Re-hydration should occur with electrolyte drinks to protect against hyponatremia. Most quality sports drinks will fill this requirement.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised, their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
If dehydration occurs, the body's normal fluid balance is disturbed and potentially serious electrolyte (sodium, potassium, hydrogen, bicarbonate, and chloride) abnormalities can occur. When electrolyte abnormalities are severe and prolonged, the function of the nervous, cardiovascular, pulmonary and renal systems is compromised. Dehydration is characterized by fatigue, dry mouth, decreased urination, loose skin and lightheadedness (especially when changing from the laying to standing positions).
Although one may be tempted to use anti-diarrheal (Imodium) and anti-vomiting (Phenergan) medications, these types of medications are not recommended during this illness. Vomiting and diarrhea are the body's way of getting rid of the virus, and even though these symptoms are distressing and uncomfortable, it is important to allow the body's natural defense mechanism to function. The exception to this rule occurs when someone cannot hold down fluids and is dehydrated; the use of an anti-diarrheal medication can help the body restore its fluid balance.
Viral gastroenteritis can be prevented by thorough hand washing after eating and using the bathroom and wiping surfaces that have come in contact with infected food with disinfectant cleaners. Eating a balanced diet and taking supplements which boost the immune system can also prevent one from getting viral gastroenteritis.
Article Source: http://www.articlesnatch.com
About the Author:
Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at GreatImmunity.com This project focuses their background in sports nutrition and athletic performance on ways to boost the immune system for workouts, training and long term health.
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