<p></p><h3>Reduce Belly Fat, Rid Yourself Today</h3><p></p>

By: Thomas Lauer

Belly fat rid strategies are all over the place. You can't stay away from all the magazine covers, commercials and internet ads. All those people with great looking stomachs and butts. Trust me, they did not get them from just doing sit ups.

To lose belly fat you must adjust your daily calorie intake. You must do some form of aerobic exercise. All of it amounts to a certain amount of life style change. That is just a fact of life. When you adjust your daily routine, you will get a different result. This goes for negative changes also.

That, my friends is why it is so hard for so many to lose those love handles and such. It really is all in the mind. If you can discipline yourself to make one small change in your life just for a couple weeks, you will see and feel results.

I am not talking dramatic change. If you did that you would go back to your old routine in no time. Don't start out by reducing your calories in half and jogging three miles a day. That is what I mean by dramatic. That is what they do in Marine boot camp. They can stick to it though because they have some really hard core drill instructors over seeing every little move.

We do not have that luxury, so we have to do baby steps so we mentally adjust.

The first thing you want to do is pick a time of the day that you can set aside forty minutes. Every day at this exact time put your coat on, go outside and walk for forty minutes....Anywhere. Personally I prefer the park. When it is winter, I walk/jog on back streets of neighborhoods. Do This every day, no exceptions.

The second thing you have to do is reduce your food intake. This is harder than the first set of rules. I am not much into calorie counting. It is boring and who has the time. Breakfast, lunch and supper......fix your plate and then take off one quarter of it and put it back.

If you drink beer, take your average per night and do not drink one quarter of them.

You see, all you are doing here is modifying your life style a little. If you do exactly what I told you here, you will be very happy with the results in a couple weeks. A little hint on the exercise. If you do this in the evening, it reduces the urge to snack and drink.

Good luck and get Going...it is all mental!!

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About the Author:
My name is Tom Lauer. If you found this article helpful, then Click Here for great tips.