<p></p><h3>Do Not Make These Mistakes About Cholesterol 101 - Discover Worthwhile Suggestions</h3><p></p>

By : Paul Emile

It's difficult to believe that your system actually needs it when cholesterol gets so much bad press. There are two categories of cholesterol in your system, bad cholesterol or LDL cholesterol and good cholesterol also known as HDL cholesterol. Cholesterol in your body is needed to make hormones, vitamin D and bile salts.

The bad cholesterol on the other hand may cause you lots of problems. The main worry with LDL cholesterol is that it could deposit cholesterol onto artery walls that will produce plaque. The plaque in turn will make the arteries to narrow and then block. This might cause blood flow to be blocked, which is not good news for your heart.

There are a lot of confusing terms being said when it comes to cholesterol. Dietary cholesterol is one of those terms. You could believe that every dietary cholesterol is bad, but actually, dietary cholesterol doesn't raise blood cholesterol as much as you may believe. The two bad guys here are trans fatty acids and saturated fats.

So what you want to do when you think of cholesterol problems is to lower your levels of bad cholesterol. A very good way to do this is through dietary changes. In addition to reducing foods with bad cholesterol such as meat, eggs, dairy and seafood, you could also eat different foods that could lower LDL levels.

Trans fatty acids are found in a lot of packaged food. Microwave popcorn, hard stick margarine and a number of French fries from some fast food chains are all responsible. You can cut down your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your body, by eliminating these foods or finding better substitutes.

You can augment the quantity of good cholesterol in your system at the same time as decreasing the bad cholesterol. This is because the existing of good cholesterol in your body means that surplus of cholesterol will return to the liver so it can be expulsed out of your system. This indicates you want plenty of good cholesterol since high levels of good cholesterol can reduce risk of heart disease.

Lifestyle modifications like eating foods that have soluble fiber and monounsaturated fats and polyunsaturated fats will assist to augment good cholesterol levels. You could also increase the amount of physical activity in your every day life to lower cholesterol levels. Another good idea is to limit alcohol intake to one glass a day for women and two a day for men.

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