Combating Colds and Flu: 5 Natural Helpers

Combating Colds and Flu: 5 Natural Helpers

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When cold and flu season comes around, many people head to their medicine cabinets in search of relief. But a trip to the kitchen may be the smarter move. Nutrition plays an important part in maintaining immune function. Insufficiency in one or more essential nutrients may prevent the immune system from functioning at its peak. Given the complexity of the immune system, there isn’t one specific food that will magically make you repel cold germs and flu viruses. Instead, eating a healthful, balanced diet is your best investment in immunity.

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